Carefully Speaking Podcast
Welcome to the Carefully Speaking Podcast, where we explore the challenges and joys of living intentionally. Hosted by Dr. Jamillah Brown, this show blends clinical insight, lived experience, and cultural awareness to support emotional, relational, and professional growth. Through thoughtful conversations rooted in compassion and care, Carefully Speaking invites you to reflect deeply, grow intentionally, and speak carefully on your wellness journey.
Carefully Speaking Podcast
Who Heals the Healers?
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In this powerful and timely episode of Carefully Speaking, host Dr. Jamillah Brown reflects on the unique challenges faced by healers, helpers, and caregivers who continuously show up for others while quietly carrying their own weight.
As we navigate Social Work Month, Women's History Month, and prepare for Black Maternal Health Week, Dr. Brown shares personal reflections and stories about the emotional, physical, and spiritual toll of constantly giving without being poured into.
Tune in to explore the invisible labor of being the strong one, learn practical strategies for self-care, and find encouragement to choose rest without guilt. This episode is a heartfelt reminder that even those who heal others deserve healing too!